The last year, 2020, left us reeling from uncertainty in facing a new common enemy that wreaked havoc on our minds, bodies and souls…

It happened at the Billy Joel concert. 17,000 people sang Piano Man as the final number, uniting us all in song. Billy stopped playing, allowing the entire crowd to feel the connection as we all kept the beat, singing in unison acapella…

I would never call myself a shaman, as I understand that might be dishonorable. A shaman is humble, earning their title only by being named by others in the tribe based on their good works. Some may think of a “shaman” as the healer of the tribe, the connector that brings knowledge with a positive intent to serve the wellness of the community...